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PRODID:-//SPOT Children's Therapy Centre - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:SPOT Children's Therapy Centre
X-ORIGINAL-URL:https://spot.com.hk
X-WR-CALDESC:Events for SPOT Children's Therapy Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20270101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20281230T110000
DTEND;TZID=Asia/Hong_Kong:20281230T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013493-1861786800-1861789800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2028-12-30/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290106T110000
DTEND;TZID=Asia/Hong_Kong:20290106T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013494-1862391600-1862394600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-01-06/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290113T110000
DTEND;TZID=Asia/Hong_Kong:20290113T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013495-1862996400-1862999400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-01-13/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290120T110000
DTEND;TZID=Asia/Hong_Kong:20290120T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013496-1863601200-1863604200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-01-20/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290127T110000
DTEND;TZID=Asia/Hong_Kong:20290127T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013497-1864206000-1864209000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-01-27/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290203T110000
DTEND;TZID=Asia/Hong_Kong:20290203T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013498-1864810800-1864813800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-02-03/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290210T110000
DTEND;TZID=Asia/Hong_Kong:20290210T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013499-1865415600-1865418600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-02-10/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290217T110000
DTEND;TZID=Asia/Hong_Kong:20290217T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013500-1866020400-1866023400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-02-17/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290224T110000
DTEND;TZID=Asia/Hong_Kong:20290224T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013501-1866625200-1866628200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-02-24/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290303T110000
DTEND;TZID=Asia/Hong_Kong:20290303T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013502-1867230000-1867233000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-03-03/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290310T110000
DTEND;TZID=Asia/Hong_Kong:20290310T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013503-1867834800-1867837800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-03-10/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290317T110000
DTEND;TZID=Asia/Hong_Kong:20290317T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013504-1868439600-1868442600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-03-17/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290324T110000
DTEND;TZID=Asia/Hong_Kong:20290324T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013505-1869044400-1869047400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-03-24/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290331T110000
DTEND;TZID=Asia/Hong_Kong:20290331T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013506-1869649200-1869652200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-03-31/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290407T110000
DTEND;TZID=Asia/Hong_Kong:20290407T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013507-1870254000-1870257000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-04-07/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290414T110000
DTEND;TZID=Asia/Hong_Kong:20290414T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013508-1870858800-1870861800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-04-14/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290421T110000
DTEND;TZID=Asia/Hong_Kong:20290421T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013509-1871463600-1871466600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-04-21/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290428T110000
DTEND;TZID=Asia/Hong_Kong:20290428T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013510-1872068400-1872071400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-04-28/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290505T110000
DTEND;TZID=Asia/Hong_Kong:20290505T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013511-1872673200-1872676200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-05-05/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290512T110000
DTEND;TZID=Asia/Hong_Kong:20290512T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013512-1873278000-1873281000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-05-12/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290519T110000
DTEND;TZID=Asia/Hong_Kong:20290519T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013513-1873882800-1873885800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-05-19/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290526T110000
DTEND;TZID=Asia/Hong_Kong:20290526T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013514-1874487600-1874490600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-05-26/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290602T110000
DTEND;TZID=Asia/Hong_Kong:20290602T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013515-1875092400-1875095400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-02/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290609T110000
DTEND;TZID=Asia/Hong_Kong:20290609T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013516-1875697200-1875700200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-09/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290616T110000
DTEND;TZID=Asia/Hong_Kong:20290616T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013517-1876302000-1876305000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-16/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290623T110000
DTEND;TZID=Asia/Hong_Kong:20290623T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013518-1876906800-1876909800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-23/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290630T110000
DTEND;TZID=Asia/Hong_Kong:20290630T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013519-1877511600-1877514600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-30/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290707T110000
DTEND;TZID=Asia/Hong_Kong:20290707T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013520-1878116400-1878119400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-07/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290714T110000
DTEND;TZID=Asia/Hong_Kong:20290714T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013521-1878721200-1878724200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-14/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290721T110000
DTEND;TZID=Asia/Hong_Kong:20290721T115000
DTSTAMP:20260614T030612
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013522-1879326000-1879329000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-21/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
END:VCALENDAR