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PRODID:-//SPOT Children's Therapy Centre - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:SPOT Children's Therapy Centre
X-ORIGINAL-URL:https://spot.com.hk
X-WR-CALDESC:Events for SPOT Children's Therapy Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20280101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290616T110000
DTEND;TZID=Asia/Hong_Kong:20290616T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013517-1876302000-1876305000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-16/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290623T110000
DTEND;TZID=Asia/Hong_Kong:20290623T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013518-1876906800-1876909800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-23/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290630T110000
DTEND;TZID=Asia/Hong_Kong:20290630T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013519-1877511600-1877514600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-06-30/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290707T110000
DTEND;TZID=Asia/Hong_Kong:20290707T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013520-1878116400-1878119400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-07/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290714T110000
DTEND;TZID=Asia/Hong_Kong:20290714T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013521-1878721200-1878724200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-14/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290721T110000
DTEND;TZID=Asia/Hong_Kong:20290721T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013522-1879326000-1879329000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-21/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290728T110000
DTEND;TZID=Asia/Hong_Kong:20290728T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013523-1879930800-1879933800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-07-28/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290804T110000
DTEND;TZID=Asia/Hong_Kong:20290804T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013524-1880535600-1880538600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-08-04/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290811T110000
DTEND;TZID=Asia/Hong_Kong:20290811T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013525-1881140400-1881143400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-08-11/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290818T110000
DTEND;TZID=Asia/Hong_Kong:20290818T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013526-1881745200-1881748200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-08-18/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290825T110000
DTEND;TZID=Asia/Hong_Kong:20290825T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013527-1882350000-1882353000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-08-25/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290901T110000
DTEND;TZID=Asia/Hong_Kong:20290901T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013528-1882954800-1882957800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-09-01/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290908T110000
DTEND;TZID=Asia/Hong_Kong:20290908T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013529-1883559600-1883562600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-09-08/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290915T110000
DTEND;TZID=Asia/Hong_Kong:20290915T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013530-1884164400-1884167400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-09-15/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290922T110000
DTEND;TZID=Asia/Hong_Kong:20290922T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013531-1884769200-1884772200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-09-22/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20290929T110000
DTEND;TZID=Asia/Hong_Kong:20290929T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013532-1885374000-1885377000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-09-29/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291006T110000
DTEND;TZID=Asia/Hong_Kong:20291006T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013533-1885978800-1885981800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-10-06/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291013T110000
DTEND;TZID=Asia/Hong_Kong:20291013T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013534-1886583600-1886586600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-10-13/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291020T110000
DTEND;TZID=Asia/Hong_Kong:20291020T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013535-1887188400-1887191400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-10-20/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291027T110000
DTEND;TZID=Asia/Hong_Kong:20291027T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013536-1887793200-1887796200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-10-27/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291103T110000
DTEND;TZID=Asia/Hong_Kong:20291103T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013537-1888398000-1888401000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-11-03/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291110T110000
DTEND;TZID=Asia/Hong_Kong:20291110T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013538-1889002800-1889005800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-11-10/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291117T110000
DTEND;TZID=Asia/Hong_Kong:20291117T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013539-1889607600-1889610600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-11-17/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291124T110000
DTEND;TZID=Asia/Hong_Kong:20291124T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013540-1890212400-1890215400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-11-24/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291201T110000
DTEND;TZID=Asia/Hong_Kong:20291201T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013541-1890817200-1890820200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-01/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291208T110000
DTEND;TZID=Asia/Hong_Kong:20291208T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013542-1891422000-1891425000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-08/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291215T110000
DTEND;TZID=Asia/Hong_Kong:20291215T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013543-1892026800-1892029800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-15/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291222T110000
DTEND;TZID=Asia/Hong_Kong:20291222T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013544-1892631600-1892634600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-22/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291229T110000
DTEND;TZID=Asia/Hong_Kong:20291229T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013545-1893236400-1893239400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-29/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300105T110000
DTEND;TZID=Asia/Hong_Kong:20300105T115000
DTSTAMP:20260614T141413
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013546-1893841200-1893844200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-01-05/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
END:VCALENDAR