BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//SPOT Children's Therapy Centre - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://spot.com.hk
X-WR-CALDESC:Events for SPOT Children's Therapy Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20280101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291201T110000
DTEND;TZID=Asia/Hong_Kong:20291201T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013541-1890817200-1890820200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-01/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291208T110000
DTEND;TZID=Asia/Hong_Kong:20291208T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013542-1891422000-1891425000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-08/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291215T110000
DTEND;TZID=Asia/Hong_Kong:20291215T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013543-1892026800-1892029800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-15/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291222T110000
DTEND;TZID=Asia/Hong_Kong:20291222T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013544-1892631600-1892634600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-22/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20291229T110000
DTEND;TZID=Asia/Hong_Kong:20291229T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013545-1893236400-1893239400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2029-12-29/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300105T110000
DTEND;TZID=Asia/Hong_Kong:20300105T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013546-1893841200-1893844200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-01-05/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300112T110000
DTEND;TZID=Asia/Hong_Kong:20300112T115000
DTSTAMP:20260614T164042
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013547-1894446000-1894449000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-01-12/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300119T110000
DTEND;TZID=Asia/Hong_Kong:20300119T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013548-1895050800-1895053800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-01-19/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300126T110000
DTEND;TZID=Asia/Hong_Kong:20300126T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013549-1895655600-1895658600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-01-26/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300202T110000
DTEND;TZID=Asia/Hong_Kong:20300202T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013550-1896260400-1896263400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-02-02/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300209T110000
DTEND;TZID=Asia/Hong_Kong:20300209T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013551-1896865200-1896868200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-02-09/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300216T110000
DTEND;TZID=Asia/Hong_Kong:20300216T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013552-1897470000-1897473000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-02-16/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300223T110000
DTEND;TZID=Asia/Hong_Kong:20300223T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013553-1898074800-1898077800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-02-23/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300302T110000
DTEND;TZID=Asia/Hong_Kong:20300302T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013554-1898679600-1898682600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-03-02/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300309T110000
DTEND;TZID=Asia/Hong_Kong:20300309T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013555-1899284400-1899287400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-03-09/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300316T110000
DTEND;TZID=Asia/Hong_Kong:20300316T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013556-1899889200-1899892200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-03-16/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300323T110000
DTEND;TZID=Asia/Hong_Kong:20300323T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013557-1900494000-1900497000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-03-23/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300330T110000
DTEND;TZID=Asia/Hong_Kong:20300330T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013558-1901098800-1901101800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-03-30/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300406T110000
DTEND;TZID=Asia/Hong_Kong:20300406T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013559-1901703600-1901706600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-04-06/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300413T110000
DTEND;TZID=Asia/Hong_Kong:20300413T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013560-1902308400-1902311400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-04-13/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300420T110000
DTEND;TZID=Asia/Hong_Kong:20300420T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013561-1902913200-1902916200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-04-20/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300427T110000
DTEND;TZID=Asia/Hong_Kong:20300427T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013562-1903518000-1903521000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-04-27/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300504T110000
DTEND;TZID=Asia/Hong_Kong:20300504T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013563-1904122800-1904125800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-05-04/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300511T110000
DTEND;TZID=Asia/Hong_Kong:20300511T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013564-1904727600-1904730600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-05-11/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300518T110000
DTEND;TZID=Asia/Hong_Kong:20300518T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013565-1905332400-1905335400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-05-18/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300525T110000
DTEND;TZID=Asia/Hong_Kong:20300525T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013566-1905937200-1905940200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-05-25/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300601T110000
DTEND;TZID=Asia/Hong_Kong:20300601T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013567-1906542000-1906545000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-06-01/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300608T110000
DTEND;TZID=Asia/Hong_Kong:20300608T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013568-1907146800-1907149800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-06-08/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300615T110000
DTEND;TZID=Asia/Hong_Kong:20300615T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013569-1907751600-1907754600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-06-15/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20300622T110000
DTEND;TZID=Asia/Hong_Kong:20300622T115000
DTSTAMP:20260614T164043
CREATED:20250910T043634Z
LAST-MODIFIED:20260427T075830Z
UID:10013570-1908356400-1908359400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2030-06-22/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
END:VCALENDAR