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PRODID:-//SPOT Children's Therapy Centre - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://spot.com.hk
X-WR-CALDESC:Events for SPOT Children's Therapy Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261010T110000
DTEND;TZID=Asia/Hong_Kong:20261010T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013377-1791630000-1791633000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-10-10/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261017T110000
DTEND;TZID=Asia/Hong_Kong:20261017T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013378-1792234800-1792237800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-10-17/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261024T110000
DTEND;TZID=Asia/Hong_Kong:20261024T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013379-1792839600-1792842600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-10-24/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261031T110000
DTEND;TZID=Asia/Hong_Kong:20261031T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013380-1793444400-1793447400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-10-31/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261107T110000
DTEND;TZID=Asia/Hong_Kong:20261107T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013381-1794049200-1794052200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-11-07/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261114T110000
DTEND;TZID=Asia/Hong_Kong:20261114T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013382-1794654000-1794657000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-11-14/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261121T110000
DTEND;TZID=Asia/Hong_Kong:20261121T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013383-1795258800-1795261800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-11-21/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261128T110000
DTEND;TZID=Asia/Hong_Kong:20261128T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013384-1795863600-1795866600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-11-28/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261205T110000
DTEND;TZID=Asia/Hong_Kong:20261205T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013385-1796468400-1796471400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-12-05/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261212T110000
DTEND;TZID=Asia/Hong_Kong:20261212T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013386-1797073200-1797076200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-12-12/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261219T110000
DTEND;TZID=Asia/Hong_Kong:20261219T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013387-1797678000-1797681000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-12-19/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261226T110000
DTEND;TZID=Asia/Hong_Kong:20261226T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013388-1798282800-1798285800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2026-12-26/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270102T110000
DTEND;TZID=Asia/Hong_Kong:20270102T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013389-1798887600-1798890600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-01-02/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270109T110000
DTEND;TZID=Asia/Hong_Kong:20270109T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013390-1799492400-1799495400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-01-09/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270116T110000
DTEND;TZID=Asia/Hong_Kong:20270116T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013391-1800097200-1800100200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-01-16/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270123T110000
DTEND;TZID=Asia/Hong_Kong:20270123T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013392-1800702000-1800705000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-01-23/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270130T110000
DTEND;TZID=Asia/Hong_Kong:20270130T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013393-1801306800-1801309800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-01-30/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270206T110000
DTEND;TZID=Asia/Hong_Kong:20270206T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013394-1801911600-1801914600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-02-06/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270213T110000
DTEND;TZID=Asia/Hong_Kong:20270213T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013395-1802516400-1802519400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-02-13/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270220T110000
DTEND;TZID=Asia/Hong_Kong:20270220T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013396-1803121200-1803124200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-02-20/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270227T110000
DTEND;TZID=Asia/Hong_Kong:20270227T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013397-1803726000-1803729000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-02-27/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270306T110000
DTEND;TZID=Asia/Hong_Kong:20270306T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013398-1804330800-1804333800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-03-06/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270313T110000
DTEND;TZID=Asia/Hong_Kong:20270313T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013399-1804935600-1804938600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-03-13/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270320T110000
DTEND;TZID=Asia/Hong_Kong:20270320T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013400-1805540400-1805543400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-03-20/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270327T110000
DTEND;TZID=Asia/Hong_Kong:20270327T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013401-1806145200-1806148200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-03-27/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270403T110000
DTEND;TZID=Asia/Hong_Kong:20270403T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013402-1806750000-1806753000@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-04-03/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270410T110000
DTEND;TZID=Asia/Hong_Kong:20270410T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013403-1807354800-1807357800@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-04-10/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270417T110000
DTEND;TZID=Asia/Hong_Kong:20270417T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013404-1807959600-1807962600@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-04-17/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270424T110000
DTEND;TZID=Asia/Hong_Kong:20270424T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013405-1808564400-1808567400@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-04-24/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20270501T110000
DTEND;TZID=Asia/Hong_Kong:20270501T115000
DTSTAMP:20260421T032512
CREATED:20250910T043634Z
LAST-MODIFIED:20260415T064346Z
UID:10013406-1809169200-1809172200@spot.com.hk
SUMMARY:Island Club
DESCRIPTION:Are you feeling overwhelmed by academic pressures\, peer conflicts\, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. \nWhat we offer:\n– Understanding Anxiety: Learn how anxiety manifests in your body and mind.\n– Identifying Triggers: Discover what causes your anxiety and how to recognise it.\n– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.\n– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.\n– Coping Strategies: Develop practical tools to manage anxiety effectively. \nWhy join us?\nThrough engaging activities and discussions\, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience\, enhance self-confidence\, and improve social skills. \nDetails:\nWhere? SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Lantau\nWhen? Saturdays from 11:00am-11:50pm\nHow much? $830 per group session or $1120 per paired session\nSuitable for teens. \nThe group will be run by Monica Brennand. \nPlease note:\nA minimum of 6 sessions must be paid in advance. We do not offer refunds\, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice\, a doctor’s note is required to receive credit. Note that credit applies to planned absences\, but same-day cancellations are not eligible.
URL:https://spot.com.hk/event/island-club/2027-05-01/
LOCATION:SPOT Discovery Bay\, 604 (Block A)\, South DB Plaza\, Discovery Bay\, Langau\, Hong Kong\, Hong Kong
CATEGORIES:Emotional Regulation,Conflict Resolution,Problem-solving skills,SPOT Discovery Bay
ATTACH;FMTTYPE=image/png:https://spot.com.hk/wp-content/uploads/2025/09/Island-Club-Website.png
END:VEVENT
END:VCALENDAR