SPOT Children's Therapy Centre

Gifted Group
2030-07-15 16:50 - 17:40, 2030-07-22 16:50 - 17:40 (Asia/Hong_Kong) | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Being gifted comes with its own set of challenges. Often children feel isolated and misunderstood. Gifted children may have trouble navigating their expectations (perfectionism and procrastination), especially if there is an asynchronicity in skills (high IQ but difficulties with EQ).
This group focuses on self-esteem, social skills, conflict resolution and leadership with like-minded children.
The group provides a safe environment for individuals to share their thoughts and tensions about the week and receive support and guidance from their peers and the therapist.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Mondays 4.50-5.40pm
How much? 1,100HKD per group session / 1,650HKD per paired session
Age range from 6-9 years.
The group is supervised by Dr. Amanda Oswalt-Visher.
Please note:
Payment for group must be made in full prior to first session. Mandatory attendance on first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

SPOT Buddies
2030-07-15 17:00, 2030-07-22 17:00 | SPOT One Island South, Unit 1021-1025, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong Kong
Practicing social skills is usually most successful within situations that are meaningful and internally motivating for a child. Interaction and practice with other children who share interests with your child are likely to increase the enjoyment of engaging with others.
Areas of Focus include:
– Body awareness and personal space
– Visual strategies
– Verbal strategies
– Turn taking and sharing
– Appropriate play choices
Details:
Where? SPOT One Island South, 10/F, Unit 1021-25, 2 Heung Yip Road, Wong Chuk Hang
When? Mondays from 5:00pm-5:50pm
How much? $900 per session
Ages 5-7 years.
The group will be run by Dianna Lam (Speech Therapist) and Melody Cheng (Occupational Therapist).
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Social Adventurers
2030-07-15 17:40 - 18:30, 2030-07-22 17:40 - 18:30 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Social experiences that are internally motivating and meaningful for the child often offer the best opportunity to learn and practice social skills. Interactions through conversations, sharing and games with other children are likely to increase enjoyment in engaging and exploring with others.
Areas of Focus include:
– Following and staying with the group plan
– Turn-taking skills and sharing
– Getting someone’s attention
– Body awareness and personal space
– Understanding how our words and actions affect others
– Frustration tolerance
– Using our words rather than actions when we feel big feelings
– Conversational skills (turn-taking and maintaining topics)
– Increasing confidence
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central, Central
When? Mondays at 5:40pm-6:30pm (run by Joyce Yan in English language)
How much? 750HKD for group session and 1015HKD per joint session.
Ages 3-5 years old.

The Dis-Association Group
2030-07-16 17:30 - 18:20, 2030-07-23 17:30 - 18:20 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
A group for adolescents who are are working on positive self-talk and looking for others who are dealing with dissociative feelings, depression, and/or anxiety.
This support group will help like-minded teens address shared feelings of distress and disassociation and build coping skills and a community of resilience and acceptance.
Details:
Where? Online. The link will be sent prior to the start of a session
When? Tuesdays at 5:30pm-6:20pm
How much? 1,100HKD per session
Minimum 3 teenagers. Ages 14-18years.
Run by Dr. Amanda Oswalt-Visher (clinical psychologist).
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

The High 5 Club
2030-07-16 17:30 - 18:20, 2030-07-23 17:30 - 18:20 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Therapy Group for Young Children: Building Calm and Confidence! Is your child aged 4 to 6 struggling with anxiety or emotional regulation? Join our supportive therapy group designed just for them! Help your child develop essential skills to navigate their emotions and foster a sense of calm. Together, we’ll create a nurturing environment where children can learn and grow!
Areas of Focus:
– Fun, interactive activities
– Tools for managing anxiety and emotions
– Safe space to express feelings and make friends
– Techniques to build confidence
Details:
Where? SPOT Central, 17/F, Wings Building, 110-116 Queen’s Road Central
When? Tuesdays at 5:30pm-6:20pm
Age: For 4- 6 year olds
How much? 1,100HKD per session
Led by Dr. Amanda Oswalt-Visher, a compassionate and experienced therapist specializing in childhood anxiety and emotional well-being. She was also a teacher for this age for several years and knows what it is like to raise and educate children this age!
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Social Adventurers
2030-07-16 17:30 - 18:20, 2030-07-23 17:30 - 18:20 | SPOT Kowloon Bay, 1501A Eastmark, 21 Sheung Yuet Road, Kowloon Bay, Hong Kong, Hong Kong
Social experiences that are internally motivating and meaningful for the child often offer the best opportunity to learn and practice social skills. Interactions through conversations, sharing and games with other children are likely to increase enjoyment in engaging and exploring with others.
Areas of Focus include:
– Following and staying with the group plan
– Turn-taking skills and sharing
– Getting someone’s attention
– Body awareness and personal space
– Understanding how our words and actions affect others
– Frustration tolerance
– Using our words rather than actions when we feel big feelings
– Conversational skills (turn-taking and maintaining topics)
– Increasing confidence
Details:
Where? SPOT Kowloon Bay, 1501A Eastmark, 21 Sheung Yuet Road, Kowloon Bay
When? Tuesdays at 5:30pm-6:20pm (run by Joyce Yan in Cantonese language)
How much? 750HKD for group session and 1015HKD per joint session.
Ages 5-7 years old.

Calm kids
2030-07-17 09:00 - 10:00 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
This music therapy pre-school playgroup put a focus on child empowerment and regulation. It allows children to feel confident to express themselves and learn how to identify new emotions and social skills.
We practice sharing, singing, instrument playing, body movement and mindfulness to encourage self-regulation. When we validate a child’s emotions, we allow a child to express themselves in a safe environment. This positive acknowledgement allows children to become more aware of their emotions and body, which can help reduce or de-escalate reactions to big emotions.
Our music therapist works with you and your child to promote overall well being. This can include practicing social, physical, emotional and cognitive skills through therapeutic musical methods.
Does your child:
– show signs of anxiety or stress?
– struggle to relax?
– have love self esteem or confidence?
– find making friends challenging?
– have trouble calming down after big emotions?
– experience a developmental delay?
Music is an effective tool that can inspire and develop both verbal and non-verbal communication skills. Mindful music use also encourages soothing and calming effects on all ages. No previous music experience is required to join music therapy.
Details:
When? Wednesdays at 9-10am at SPOT Central
How much? 2700HKD for 6 sessions.
Ages 18 months to 3 years. Children will need to be accompanied by one adult.
Supervised by Claudia Jones, registered music therapist.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Musical Babies
2030-07-17 11:00 - 12:00 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Creative music therapy for infants and family. The music sessions are designed to support regulation, family bonding with positive auditory input. A mix of singing, instrument playing and momochord improvisation are offered in a gentle nurturing environment.
The intervention is suitable for infants:
– Born prematurely
– Signs of developmental delays
– Birth injuries
– Additional needs
Music therapy sessions for families with infants under 18 months offer a safe and soothing space to support:
– Brain development
– Strengthening sucking and feeding rhythms
– Stabilising heart rates
– Relieving pain and stress
– Family relaxation
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
How much? 450HKD per session
For under 18 months old. Children must be accompanied by an adult.
Run by Music Therapist Claudia Jones.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Parent Support
2030-07-17 12:00 - 12:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Are you navigating the unique challenges of raising a twice exceptional child? You are not alone? Join our supportive community of parents who understand and can relate to your journey.
What we offer:
– Collaborative Peer Engagement: Share your experiences with other parents who face similar challenges.
– Open Discussions: Talk about the trials and tribulations of parenting twice exceptional kids and the behavioural management issues at home.
– Success Sharing: Celebrate your victories and learn from what has worked for others.
– Understanding Environment: Connect with people who truly understand the ups and downs of your parenting journey.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Alternate Wednesdays at 12:00pm
How much? HKD1100 per person of HKD1650 per couple/family
Suitable for parents of twice exceptional kids.
Run by Dr Amanda Oswalt-Visher.
Why join us?
– Gain insights and strategies from fellow parents.
– Build friendships and support networks.
– Find encouragement and understanding in a safe space.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Executive Functioning
2030-07-17 16:00 - 17:00 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
This group will allow children to practice valuable and concrete skills in a creative way. The aim is to support their executive functioning skills such as impulsivity, emotional regulation, focused attention, flexibility in thinking. and many more.
Our executive functions helps up to regulate and organise our bodies to essentially “get stuff done”. Strategies such a self talk, thinking ahead, mindfulness and others can help a child to do just this. In our group your child may travel back in time in our Time Machine to analyses a past decision or freeze and look into our looking glass to make a future plan based on the task’s physical and emotional demands.
They will each create their own concentration station and work towards independently talking a number of fun tasks/challenges using the new skills they are taught in group. They will learn about tools such as emotion potions, supersonic listening goggles and many more to help them on their way.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Wednesdays at 4:00-4:50pm with Bronwyn Timson for 7-9 years
How much? 750HKD for 50 mins session per child
Group Size: Maximum 5 children
Please note:
Payment for group must be made in full prior to first session. Participants are expected to attend all sessions to complete the workshop. There will be no refunds or make- up classes.

Grow and Glow Club
2030-07-17 17:00 - 17:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
A safe & fun space for ages 10–12 to share thoughts and feelings, learn about mental health and grow together.
Come as you are – leave stronger!
– Talk openly in a non-judgmental circle
– Play games & creative activities to explore emotions
– Learn tips for self-love, managing stress, and coping strategies
– Feel heard and supported by peers
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Wednesdays at 5:00-5:50pm (run by Jayee Teh)
How much? 830HKD per group session / 1,120HKD per paired session
Ages 10-12 years old.

Bubble Tea Group
2030-07-17 17:40 - 18:30 | Online
Being gifted comes with its own set of challenges. Often children feel isolated and misunderstood. Gifted children may have trouble navigating their expectations (perfectionism and procrastination), especially if there is an asynchronicity in skills (high IQ but difficulties with EQ).
This group focuses on self-esteem, social skills, conflict resolution and leadership with like-minded children.
The group provides a safe environment for individuals to share their thoughts and tensions about the week and receive support and guidance from their peers and the therapist.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Wednesdays at 5:40pm-6:30pm for ages 16-19 years
How much? 1,100HKD per session.
Minimum 3 children.
The group is supervised by Dr. Amanda Oswalt-Visher.
Please note:
Payment for group must be made in full prior to first session. Mandatory attendance on first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Social Adventurers
2030-07-18 16:00 - 16:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Social experiences that are internally motivating and meaningful for the child often offer the best opportunity to learn and practice social skills. Interactions through conversations, sharing and games with other children are likely to increase enjoyment in engaging and exploring with others.
Areas of Focus include:
– Following and staying with the group plan
– Turn-taking skills and sharing
– Getting someone’s attention
– Body awareness and personal space
– Understanding how our words and actions affect others
– Frustration tolerance
– Using our words rather than actions when we feel big feelings
– Conversational skills (turn-taking and maintaining topics)
– Increasing confidence
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central, Central
When? Thursdays at 4:00pm-4:50pm (run by Joyce Yan in English language)
How much? 750HKD for group session and 1015HKD per joint session.
Ages 4-6 years old.

Social Buddies
2030-07-18 16:00 - 17:00 | SPOT Kowloon Bay, 1501A Eastmark, 21 Sheung Yuet Road, Kowloon Bay, Hong Kong, Hong Kong
The group focuses on helping children to learn and practice social skills through interactions with other children. To understand and observe their own emotions and feelings, along with recognizing others thoughts and feelings.
By consistently practicing these skills through play, structured activities, and interactions, children develop their social vocabulary, develop their empathy and respect for others, enhance their understanding of expected and unexpected behaviour in social situations, and develop better social skills that will benefit them throughout their day-to-day lives.
Details:
Where? SPOT Kowloon Bay, 1501A Eastmark, 21 Sheung Yuet Road, Kowloon Bay
Time & Age: Thursdays at 5:00pm-5:50pm for 6-8 years olds / Thursdays at 4:00pm-4:50pm for 3-5 year olds
How much? 6570HKD for 9 sessions
Run in Cantonese language by Vic Chiu.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Executive Functioning
2030-07-18 16:00 - 17:00 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
This group will allow children to practice valuable and concrete skills in a creative way. The aim is to support their executive functioning skills such as impulsivity, emotional regulation, focused attention, flexibility in thinking. and many more.
Our executive functions helps up to regulate and organise our bodies to essentially “get stuff done”. Strategies such a self talk, thinking ahead, mindfulness and others can help a child to do just this. In our group your child may travel back in time in our Time Machine to analyses a past decision or freeze and look into our looking glass to make a future plan based on the task’s physical and emotional demands.
They will each create their own concentration station and work towards independently talking a number of fun tasks/challenges using the new skills they are taught in group. They will learn about tools such as emotion potions, supersonic listening goggles and many more to help them on their way.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Thursdays at 4:10-5:00pm with Bronwyn Timson for 9-11 year olds
How much? 750HKD for 50 mins session per child
Group Size: Maximum 5 children
Please note:
Payment for group must be made in full prior to first session. Participants are expected to attend all sessions to complete the workshop. There will be no refunds or make- up classes.

Gifted Group
2030-07-18 17:40 - 18:30 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Being gifted comes with its own set of challenges. Often children feel isolated and misunderstood. Gifted children may have trouble navigating their expectations (perfectionism and procrastination), especially if there is an asynchronicity in skills (high IQ but difficulties with EQ).
This group focuses on self-esteem, social skills, conflict resolution and leadership with like-minded children.
The group provides a safe environment for individuals to share their thoughts and tensions about the week and receive support and guidance from their peers and the therapist.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Thursdays 5:40-6:30pm
How much? 1,100HKD per group session / 1,650HKD per paired session
Age range from 4-8 years.
The group is supervised by Dr. Amanda Oswalt-Visher.
Please note:
Payment for group must be made in full prior to first session. Mandatory attendance on first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Calm Kids
2030-07-19 09:00 - 10:00 | SPOT One Island South, Unit 1021-1025, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong Kong
This music therapy pre-school playgroup put a focus on child empowerment and regulation. It allows children to feel confident to express themselves and learn how to identify new emotions and social skills.
We practice sharing, singing, instrument playing, body movement and mindfulness to encourage self-regulation. When we validate a child’s emotions, we allow a child to express themselves in a safe environment. This positive acknowledgement allows children to become more aware of their emotions and body, which can help reduce or de-escalate reactions to big emotions.
Our music therapist works with you and your child to promote overall well being. This can include practicing social, physical, emotional and cognitive skills through therapeutic musical methods.
Does your child:
– show signs of anxiety or stress?
– struggle to relax?
– have love self esteem or confidence?
– find making friends challenging?
– have trouble calming down after big emotions?
– experience a developmental delay?
Music is an effective tool that can inspire and develop both verbal and non-verbal communication skills. Mindful music use also encourages soothing and calming effects on all ages. No previous music experience is required to join music therapy.
Details:
When? Fridays at 9-10am at SPOT One Island South
How much? 2700HKD for 6 sessions.
Ages 18 months to 3 years. Children will need to be accompanied by one adult.
Supervised by Claudia Jones, registered music therapist.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

The High 5 Club
2030-07-19 09:55 - 10:45 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Therapy Group for Young Children: Building Calm and Confidence! Is your child aged 4 to 6 struggling with anxiety or emotional regulation? Join our supportive therapy group designed just for them! Help your child develop essential skills to navigate their emotions and foster a sense of calm. Together, we’ll create a nurturing environment where children can learn and grow!
Areas of Focus:
– Fun, interactive activities
– Tools for managing anxiety and emotions
– Safe space to express feelings and make friends
– Techniques to build confidence
Details:
Where? SPOT Central, 17/F, Wings Building, 110-116 Queen’s Road Central
When? Fridays at 9:55am-10:45am
Age: For 4- 6 year olds
How much? 1,100HKD per session
Led by Dr. Amanda Oswalt-Visher, a compassionate and experienced therapist specializing in childhood anxiety and emotional well-being. She was also a teacher for this age for several years and knows what it is like to raise and educate children this age!
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Musical Babies
2030-07-19 11:00 - 12:00 | SPOT One Island South, Unit 1021-1025, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong Kong
Creative music therapy for infants and family. The music sessions are designed to support regulation, family bonding with positive auditory input. A mix of singing, instrument playing and momochord improvisation are offered in a gentle nurturing environment.
The intervention is suitable for infants:
– Born prematurely
– Signs of developmental delays
– Birth injuries
– Additional needs
Music therapy sessions for families with infants under 18 months offer a safe and soothing space to support:
– Brain development
– Strengthening sucking and feeding rhythms
– Stabilising heart rates
– Relieving pain and stress
– Family relaxation
Details:
Where? SPOT One Island South 10/F, Unit 1021-25, 2 Heung Yip Road, Wong Chuk Hang
How much? 450HKD per session
For under 18 months old. Children must be accompanied by an adult.
Run by Music Therapist Claudia Jones.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Gifted Girls Group
2030-07-19 15:00 - 15:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Join us for an exciting group for girls aged 5-7, designed to help develop social skills and encourage reciprocal play. Let your child find her voice, advocate for herself, and learn how to express her feelings!
This group will focus on:

Developing Social Skills
Imagination and Cooperative Play
Executive Functioning
Self-Expression and Feelings
Building Meaningful Friendships
School Readiness

Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Fridays 3:00-3:50pm
How much? 1,100HKD per group session / 1,650HKD per paired session
Age range from 5-7 years.
The group is supervised by Dr. Amanda Oswalt-Visher.
Please note:
Payment for group must be made in full prior to first session. Mandatory attendance on first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Dungeons and Dragons
2030-07-19 16:40 - 17:30 | Online
Come visit a worlds of swords and sorcery. D&D is driven by imagination. It is about picturing the towering castle beneath the stormy night sky and imagining how a fantasy adventurer might react to the challenges that scene presents.
D&D gives structure to the stories, a way of determining the consequences of the adventurers’ actions and anything is possible.
Each player creates their own adventurer (character) and teams up with other adventures (played by other teens). Each week, the group has a new story and a new mission, they might explore a dark dungeon, a ruined city, haunted castle, a lost temple deep in a jungle, or a lava-filled cavern beneath a mysterious mountain. The adventurers can solve puzzle, talk with other characters, battle fantastis monsters and discover fabolous magic items and other treasurers.
The group will focus on social skills, problem-solving, perspective-taking and imaginative play. Adventurers will find like-minded individuals, who are creative and social and want to form a tribe of friends like themselves!
Details:
Where? ONLINE or at SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Fridays at 4:40pm-5:30pm
How much? 1,100HKD per session.
Minimum 3 children. Ages 13-18 years.
The group is supervised by Dr. Amanda Oswalt-Visher.
Please note:
Payment for group must be made in full prior to first session. Mandatory attendance on first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Social Ninjas
2030-07-20 11:00 - 11:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
A group of young people learning how to effectively interact with others in social situations. The group will focus on helping children understand and observe their own emotions and feelings, along with recognising others thoughts and feelings.
The sessions will be structured on concepts such as reading the room, thinking with our eyes, following the group pln and whole body listening. Thus, helping children develop their social vocabulary and enhancing their understanding of expected and unexpected behaviour in social situations and learning how to apply these skills in their day to day life.
The groups also aims to help young people in building their self-identity, developing positive peer relationships, increasing their social awareness, tackling anxiety that children may have when working in groups, and recognising group expectations.
Details:
Where? SPOT Central, 17/F, Wing’s Building, 110-116 Queen’s Road Central
When? Saturdays at 11:00am-11:50am
How much? 1100HKD per session / 820HKD for trial session
Ages 6-10 years.
The Social Ninjas group will be run by Naina Suri (psychologist).
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Island Club
2030-07-20 11:00 - 11:50 | SPOT Central, 17/F, Wing's Building, 110-116 Queen's Road Central, Hong Kong, Hong Kong
Are you feeling overwhelmed by academic pressures, peer conflicts, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager.
What we offer:
– Understanding Anxiety: Learn how anxiety manifests in your body and mind.
– Identifying Triggers: Discover what causes your anxiety and how to recognise it.
– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.
– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.
– Coping Strategies: Develop practical tools to manage anxiety effectively.
Why join us?
Through engaging activities and discussions, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience, enhance self-confidence, and improve social skills.
Details:
Where? SPOT Discovery Bay, 604 (Block A), South DB Plaza, Discovery Bay, Lantau
When? Saturdays from 11:00am-11:50pm
How much? $830 per group session or $1120 per paired session
Suitable for teens.
The group will be run by Monica Brennand.
Please note:
Payment for group must be made in full prior to first session. In order to maintain the group numbers consistency, there will be no refund or make up sessions offered unless a doctor’s certificate is provided.

Social Adventurers
2030-07-20 14:00 - 14:50 | SPOT One Island South, Unit 1021-1025, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong Kong
Social experiences that are internally motivating and meaningful for the child often offer the best opportunity to learn and practice social skills. Interactions through conversations, sharing and games with other children are likely to increase enjoyment in engaging and exploring with others.
Areas of Focus include:
– Following and staying with the group plan
– Turn-taking skills and sharing
– Getting someone’s attention
– Body awareness and personal space
– Understanding how our words and actions affect others
– Frustration tolerance
– Using our words rather than actions when we feel big feelings
– Conversational skills (turn-taking and maintaining topics)
– Increasing confidence
Details:
Where? SPOT One Island South, 1021-25 One Island South, 2 Heung Yip Road, Wong Chuk Hang
When? Saturdays at 2:00-2:50pm (run by Joyce Yan in English language)
How much? 750HKD for group session and 1015HKD per joint session.
Ages 5-7 years old.
