{"id":10013358,"date":"2025-09-10T12:36:34","date_gmt":"2025-09-10T04:36:34","guid":{"rendered":"https:\/\/spot.com.hk\/?post_type=tribe_events&p=12440"},"modified":"2026-04-15T14:43:46","modified_gmt":"2026-04-15T06:43:46","slug":"island-club","status":"publish","type":"tribe_events","link":"https:\/\/spot.com.hk\/zh\/event\/island-club\/2026-05-30\/","title":{"rendered":"Island Club"},"content":{"rendered":"

Are you feeling overwhelmed by academic pressures, peer conflicts, or family dynamics? You\u2019re not alone! Our supportive group is here to help you navigate the challenges of being a teenager.<\/p>\n

\u6211\u5011\u63d0\u4f9b\u7684\u670d\u52d9\uff1a<\/strong>
\n– Understanding Anxiety:<\/strong> Learn how anxiety manifests in your body and mind.
\n– Identifying Triggers:<\/strong> Discover what causes your anxiety and how to recognise it.
\n– Facts vs. Feelings:<\/strong> Differentiate between reality and overwhelming emotions.
\n– Cognitive Distortions:<\/strong> Challenge negative thought patterns that contribute to anxiety.
\n– Coping Strategies:<\/strong> Develop practical tools to manage anxiety effectively.<\/p>\n

\u70ba\u4ec0\u9ebc\u52a0\u5165\u6211\u5011\uff1f
\n<\/strong>Through engaging activities and discussions, you\u2019ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience, enhance self-confidence, and improve social skills.<\/p>\n

\u7d30\u7bc0\uff1a<\/strong>
\nWhere? SPOT Discovery Bay, 604 (Block A), South DB Plaza, Discovery Bay, Lantau
\nWhen? Saturdays from 11:00am-11:50pm
\nHow much? $830 per group session or $1120 per paired session
\nSuitable for teens.<\/p>\n

\u8a72\u5c0f\u7d44\u5c07\u7531 Monica Brennand<\/strong><\/span><\/a>.<\/p>\n

\u8acb\u6ce8\u610f\uff1a<\/strong>
\nA minimum of 6 sessions must be paid in advance. We do not offer refunds, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice, a doctor\u2019s note is required to receive credit. Note that credit applies to planned absences, but same-day cancellations are not eligible.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Are you feeling overwhelmed by academic pressures, peer conflicts, or family dynamics? You\u2019re not alone! Our supportive group is here to help you navigate the challenges of being a teenager. […]<\/p>\n","protected":false},"author":5,"featured_media":12444,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[61,66,67,84],"class_list":["post-10013358","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-emotional-regulation","tribe_events_cat-conflict-resolution","tribe_events_cat-problem-solving-skills","tribe_events_cat-spot-discovery-bay","cat_emotional-regulation","cat_conflict-resolution","cat_problem-solving-skills","cat_spot-discovery-bay","tribe-recurring-event","tribe-recurring-event-parent"],"meta_box":{"spot-select_gf_form":"2","spot-places_left":"-1"},"_links":{"self":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/10013358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/10013358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/media\/12444"}],"wp:attachment":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=10013358"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=10013358"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events_cat?post=10013358"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}