{"id":10016423,"date":"2026-01-28T16:32:05","date_gmt":"2026-01-28T08:32:05","guid":{"rendered":"https:\/\/spot.com.hk\/?post_type=tribe_events&#038;p=12748"},"modified":"2026-02-02T14:51:50","modified_gmt":"2026-02-02T06:51:50","slug":"strategic-minds","status":"publish","type":"tribe_events","link":"https:\/\/spot.com.hk\/zh\/event\/strategic-minds\/2026-02-24\/","title":{"rendered":"Strategic Minds for Teenagers"},"content":{"rendered":"<p>Executive functioning (EF) skills serve as the brain&#8217;s &#8220;air traffic control system,&#8221; coordinating complex mental processes that allow us to manage our thoughts, actions, and emotions to achieve goals. These skills are crucial for planning, organization, decision-making, and self-regulation.<\/p>\n<p>This group will focus on supporting teens as they move through secondary school and help them to understand how their brain works and how to work &#8216;smarter not harder&#8217;.<\/p>\n<p>\u91cd\u9ede\u9818\u57df\uff1a<strong><br \/>\n<\/strong><strong>Task Initiation: <\/strong>Identifying techniques to overcome procrastination and start assignments promptly.<strong><br \/>\nStrategic Planning: <\/strong>Breaking overwhelming &#8220;big&#8221; projects into manageable, bite-sized steps and managing their time successfully<strong><br \/>\nDigital &amp; Physical Systems: <\/strong>Setting up personalised checklists and reminders that work for them<strong><br \/>\nMetacognition:<\/strong> Introducing reflective strategies to help them recognise what&#8217;s working and where they need to adapt<strong><br \/>\nSelf regulation and stress management: <\/strong>Identifying existing stressors and implementing healthy coping strategies.<strong><br \/>\nCognitive Flexibility: <\/strong>Being able to &#8220;shift gears&#8221; when plans change or a strategy isn&#8217;t working, rather than having a meltdown.<\/p>\n<p>\u7d30\u7bc0\uff1a<br \/>\n\u5728\u54ea\u88e1\uff1f SPOT Central\uff0c\u7687\u540e\u5927\u9053\u4e2d110-116\u865f\u6c38\u6046\u5546\u696d\u5927\u5ec817\u6a13<br \/>\nWhen? Tuesdays at 6:10-7:10pm on Feb 24, Mar 3, Mar 10, Mar 17 and Mar 24 with <a href=\"https:\/\/spot.com.hk\/zh\/about\/meet-the-team\/cameron-dalling\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Cameron Dalling<\/strong><\/span><\/a><br \/>\nHow much? 4,500HKD for five sessions<br \/>\nAges? 13 to 18 year olds<br \/>\nMin: 3 clients, max 6<\/p>\n<p>\u8acb\u6ce8\u610f\uff1a<br \/>\n\u5718\u9ad4\u8cbb\u7528\u5fc5\u9808\u5728\u7b2c\u4e00\u6b21\u8ab2\u7a0b\u4e4b\u524d\u5168\u984d\u652f\u4ed8\u3002\u5e0c\u671b\u53c3\u8207\u8005\u80fd\u5920\u53c3\u52a0\u6240\u6709\u6703\u8b70\u4ee5\u5b8c\u6210\u7814\u8a0e\u6703\u3002\u4e0d\u6703\u9000\u6b3e\u6216\u88dc\u8ab2\u3002<\/p>\n<p><a href=\"http:\/\/spot.com.hk\/wp-content\/uploads\/2026\/01\/EF-Group-Stratgic-Minds-13-18-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12756\" src=\"http:\/\/spot.com.hk\/wp-content\/uploads\/2026\/01\/EF-Group-Stratgic-Minds-13-18-1-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Executive functioning (EF) skills serve as the brain&#8217;s &#8220;air traffic control system,&#8221; coordinating complex mental processes that allow us to manage our thoughts, actions, and emotions to achieve goals. These [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12752,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[60,72],"class_list":["post-10016423","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-executive-functioning","tribe_events_cat-spot-central","cat_executive-functioning","cat_spot-central","tribe-recurring-event","tribe-recurring-event-parent"],"meta_box":{"spot-select_gf_form":"2","spot-places_left":"-1"},"_links":{"self":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/10016423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/10016423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/media\/12752"}],"wp:attachment":[{"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=10016423"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=10016423"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/spot.com.hk\/zh\/wp-json\/wp\/v2\/tribe_events_cat?post=10016423"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}