我们深知育儿充满挑战，尤其当目睹孩子经历强烈情绪时——这种情绪既令他们难以承受，也让我们倍感压力。试试以下方法帮助孩子平静下来！✨ 1️⃣创建情绪图板：通过...
心理辅导
积极育儿——情绪辅导
情绪调节对孩子而言绝非易事。贝基博士倡导的情绪辅导法，通过设定边界、给予共情与认可，能让强烈情绪变得可控。例如：...
什么是战斗、逃跑或僵住反应？
当我们面临真实或感知到的危险或威胁时，我们的战斗、逃跑或僵住应激反应就会被激活。我们如此，孩子们亦然！这种反应是杏仁核引发的非自愿生理反应，可能...
培养情绪调节能力的步骤
自疫情以来，帮助孩子们提升情绪调节能力已成为治疗师和养育者工作的重点。这项技能如同其他能力一样，需要引导与练习。以下是培养该能力的步骤总结...
支持患饮食障碍孩子的8种方法
当孩子被诊断出饮食障碍时，恐惧与压力是自然反应。支持孩子并非易事，但您的付出能带来改变！以下是支持患饮食障碍孩子的实用建议。在SPOT心理中心...
全国饮食失调意识月（NEDA）
二月是全国饮食失调意识月（NEDA）。饮食失调可能影响所有年龄段、性别、体型和体重的人群。这些问题还可能影响个人日常重要活动，如工作、学业、社交活动和膳食准备......
照护者应对压力的5个技巧
对许多照护者而言，陪伴所爱之人是最重要的责任。然而照护工作对身心都极具挑战，可能给照护者带来巨大压力。因此，妥善照顾自己同样重要...
帮助压力过大的青少年
青少年常面临生理发育、认知发展和情感生活的剧烈变化。他们在人际交往和学业要求方面遭遇挑战。当压力令他们不堪重负时，父母始终可以通过随时提供支持来帮助他们...
如何帮助孩子应对压力
家庭关系、校园友谊、学业压力或社交媒体常使孩子感到压力。应对策略： ✅关注孩子行为背后的信号，将其视为情感表达——例如突然出现尿床、进食减少或争吵加剧等..
如何预防儿童肥胖
Our Psychologist Naina has been featured in the South China Morning Post ! Like in so many areas of life, we are role models to our children and our lifestyle choices have an impact on them. 3 big tips to take away to prevent childhood obesity: ✅ Lead by example by...
Building a child’s self-regulation
Are you a parent who may sometimes find it challenging to regulate your tiny humans? Well, let's talk about regulating in-the-moment emotions. To nurture self-regulation, parents and others who are involved in the children's learning and development, need to learn how...
What teenagers would like their parents to know
Is it challenging for you to figure out what your teens are going through? Have you asked your teens to share daily life but received no response? The key to truly understand your teens’ thoughts is to spend quality time with them. Here are some suggestions when you...
Social media and mental health
Over 4.6 billion people globally used social media platforms in the previous year. Most of us use social media to connect and locate one another. Effects of mindful using social media: - Reduce stress -Improve self-worth -Fend off loneliness & prevent social...
School refusal
The widely used term “school refusal” isn’t about wilful truancy, but rather refers to the emotional distress that students (of any age) can associate with attending school. The above graphic shows some potential reasons behind school attendance difficulties - please...
Types of Bullying
We want to raise awareness of bullying in the workplace and at schools. Types of Bullying It is crucial that we understand and identify the different forms of bullying, which can take many different forms, including verbal, physical, and cyber. Insults, teasing, and...
How to deal with bullies
In order to maintain a positive mindset and wellbeing, it is essential for parents and kids to learn what to do and how to prevent bullying from continuing in various scenarios. As parents, we should demonstrate strong listening skills for our kids, listen without...