善良的教导始于家庭。孩子通过榜样学习，因此请在日常生活中有意识地展现善良、同理心和慈悲心。阅读关于善良的书籍，全家共同参与服务活动，并鼓励孩子思考自己的言语和行为如何影响他人。
自我调节
为何孩子总重复提问同一个问题？
当孩子反复提问时，你是否好奇背后的真正原因？这其实是他们探索世界认知的过程。每个重复的问题都是理解生活复杂性的阶梯。孩子们常通过提问来表达...
儿童行为触发点
育儿之路充满挑战，但正是那些情绪被触发的时刻，赋予我们共情、理解与成长的机会。以下支持性方法可帮助应对这类情境，促进与孩子的沟通与联结...
应对强烈情绪的方法
我们深知育儿充满挑战，尤其当目睹孩子经历强烈情绪时——这种情绪既令他们难以承受，也让我们倍感压力。试试以下方法帮助孩子平静下来！✨ 1️⃣创建情绪图板：通过...
Therapeutic Benefits of Hiking
Hiking is a good opportunity for children to develop their motor skills and executive functioning abilities. It's also a wonderful way to bond as a family. Just remember to start at a comfortable pace based on your family's energy levels.
The benefits of visual timers
Understanding time can be challenging for young children since it's an abstract concept. Young children often find it challenging to abruptly transition from one activity to another, particularly when moving from a preferred activity to a less preferred one. Visual...
Arousal Level
The arousal level, or "engine," of a child refers to their state of alertness, which can be too high (revved up), too low (running out of gas), or just right (well-regulated). Understanding arousal levels is crucial because it plays a significant role in a child's...
情绪失调——儿童大脑如何运作？
您的孩子是否难以管理自身情绪、感受和行为？当情绪失调时，他们可能难以平静下来或做出合理反应。这是因为大脑中负责情绪调节的杏仁核结构...
Child behaviour and the deeper meaning
Different types of child behaviour communicate different messages, learning to understand the child’s underlying needs and feelings takes time and practice. It is vital to support the child to explore their feelings, emotions and provide opportunities to explore these...
Benefits of playing board games
Playtime is a vital part of the puzzle in a child's development. Board games are a great way to fuel their development. Take a look at some of the benefits of playing board game:
Coping Strategies
Coping is not something we are born knowing how to do; it’s something we learn how to do with practice. It's never too early or too late to begin learning healthy coping mechanisms, and demonstrating these to your children will make them more resilient. Here are a...
让孩子感受到被看见的技巧
每个孩子都值得被认可与重视，这有助于培养归属感与安全感。以下方法能帮助我们向孩子传达：我们理解他们的情绪与经历，并始终提供支持..
培养情绪调节能力的步骤
自疫情以来，帮助孩子们提升情绪调节能力已成为治疗师和养育者工作的重点。这项技能如同其他能力一样，需要引导与练习。以下是培养该能力的步骤总结...
Benefits of Swinging
Swinging, jumping, spinning and rocking are important to children not only for fun and exercise but also to help their bodies organise and to regulate their sensory systems. Children should visit their community playgrounds regularly to have fun and receive this type...
Benefits of Outdoor Play
What is your family's favourite outdoor space in Hong Kong? Do you know about the secret park at the top of the peak called Victoria Peak Garden with lots of paths and a stream?Or have you explored the new promenade along the harbour? Here are some benefits of outdoor...
Therapeutic Benefits of Gardening
Have you thought of growing herbs in your kitchen, indoor plants, or balcony? Gardening is a healthy and fun activity for children. Here are some therapeutic benefits of gardening:
Ways to help your child to manage anger
When our child gets angry, it is sometimes difficult to reason with them and calm them down. Learning to manage anger is one of the most critical tasks during childhood, which includes accepting our anger and refraining from acting on it by lashing out at others. Here...
Why does my child’s behaviour trigger me?
Do you ever feel triggered by or overreact to your child’s behaviour? While we cannot pinpoint precisely why we feel so angry over seemingly trivial things that our children say or do, our emotions are nonetheless intense. As parents, we always have our own agenda...
How Can We Help Kids With Self-Regulation?
Here is a great article from the Child Mind Institute that covers various aspects of emotional self-regulation. From tantrums in a two-year old to meltdowns in school, this is a useful resource to provide you and your child with resources to regulate themselves....