Island Club

Are you feeling overwhelmed by academic pressures, peer conflicts, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager.

我們提供的服務：
– Understanding Anxiety: Learn how anxiety manifests in your body and mind.
– Identifying Triggers: Discover what causes your anxiety and how to recognise it.
– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.
– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.
– Coping Strategies: Develop practical tools to manage anxiety effectively.

為什麼加入我們？
Through engaging activities and discussions, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience, enhance self-confidence, and improve social skills.

細節：
Where? SPOT Discovery Bay, 604 (Block A), South DB Plaza, Discovery Bay, Lantau
When? Saturdays from 11:00am-11:50pm
How much? $830 per group session or $1120 per paired session
Suitable for teens.

該小組將由 Monica Brennand.

请注意：
團體費用必須在第一次課程之前全額支付。為了保持團體人數的一致性，除非提供醫生證明，否則不會提供退款或補課。