Have you thought of growing herbs in your kitchen, indoor plants, or balcony? Gardening is a healthy and fun activity for children. Here are some therapeutic benefits of gardening:
Therapeutic Benefits of Gardening
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National Eating Disorder Awareness (NEDA).
February is the month for National Eating Disorder Awareness (NEDA). Eating disorders can affect people of all ages, genders, body shapes, and weights. These may also impact one’s daily meaning occupation, such as work, school, social activities, and meal preparation....
Safer Internet Day – Internet Tips for Parents and Teenagers
Happy Safer Internet Day everyone. Here are some internet safety tips for both parents and teenagers.
5 tips for caregivers to cope with stress
For many caregivers, being there for your loved ones is the most important thing you wish to provide. However, caregiving is also emotionally and physically demanding that may create overwhelming stress for caregivers. Therefore it is also important to take good care...
Tips for helping stressed teenagers
Teenagers often face rapid changes in their physical, cognitive development and emotional life. They encounter challenges in relationships with peers and the new demands at school. When the stress may be overwhelming to them, parents can always help by being available...
How to avoid childhood obesity
Our Psychologist Naina has been featured in the South China Morning Post ! Like in so many areas of life, we are role models to our children and our lifestyle choices have an impact on them. 3 big tips to take away to prevent childhood obesity: ✅ Lead by example by...
Building a child’s self-regulation
Are you a parent who may sometimes find it challenging to regulate your tiny humans? Well, let's talk about regulating in-the-moment emotions. To nurture self-regulation, parents and others who are involved in the children's learning and development, need to learn how...
Social media and mental health
Over 4.6 billion people globally used social media platforms in the previous year. Most of us use social media to connect and locate one another. Effects of mindful using social media: - Reduce stress -Improve self-worth -Fend off loneliness & prevent social...
School refusal
The widely used term “school refusal” isn’t about wilful truancy, but rather refers to the emotional distress that students (of any age) can associate with attending school. The above graphic shows some potential reasons behind school attendance difficulties - please...
Types of Bullying
We want to raise awareness of bullying in the workplace and at schools. Types of Bullying It is crucial that we understand and identify the different forms of bullying, which can take many different forms, including verbal, physical, and cyber. Insults, teasing, and...