Hiking is a good opportunity for children to develop their motor skills and executive functioning abilities. It's also a wonderful way to bond as a family. Just remember to start at a comfortable pace based on your family's energy levels.
Toe walking, also known as idiopathic toe walking, is a condition in which children consistently walk on their toes or the balls of their feet instead of using their entire foot to walk. It is relatively common in young children and can be seen when they are learning...
Did you know that strong core muscles are essential for a child's development? From supporting good posture and balance, coordination to enhancing motor skills and sports performance, play, and everyday activities. A strong core impacts every aspect of their...
It's crucial to recognise that although W-sitting may provide short-term comfort, it can have long-term repercussions on posture and musculoskeletal development. That's why it's essential to foster good sitting habits from the beginning. Here are some suggestions for...
Juvenile arthritis (JA) is a term used to refer to chronic disorders that involve inflammation of joints (arthritis) in children. The most common type of childhood arthritis is juvenile idiopathic arthritis (JIA), also known as juvenile rheumatoid arthritis. Some...
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Here are some benefits of Child-Directed Play. We recommend this practise daily with caregivers and helpers to favour their connection with...
Climbing in the playground can bring a wide range of benefits to children's motor development. Let's visit our community playgrounds more frequently! If your child is reluctant to try climbing facilities in the playground or appears clumsy / lacks strength, speak to a...
Swinging, jumping, spinning and rocking are important to children not only for fun and exercise but also to help their bodies organise and to regulate their sensory systems. Children should visit their community playgrounds regularly to have fun and receive this type...
What is your family's favourite outdoor space in Hong Kong? Do you know about the secret park at the top of the peak called Victoria Peak Garden with lots of paths and a stream?Or have you explored the new promenade along the harbour? Here are some benefits of outdoor...
Hiking is an excellent activity for all children. It is a good opportunity for children to develop and practice gross motor, sensory processing, and executive functioning skills. Most importantly, it’s a relaxing and fantastic family experience👨👩👧👦✨. *But...