From feeling their breath to noticing their hunger and fullness cues, cultivating interoceptive awareness can help children develop a strong mind-body connection and make healthy choices. These are the 5 stages of interoceptive awareness and the sensations your child can learn to recognise. Let’s practice together with your kid!
For more information, please contact our Occupational Therapists. At SPOT our occupational therapy team are paediatric professionals that work collaboratively with families.