Teenagers often face rapid changes in their physical, cognitive development and emotional life. They encounter challenges in relationships with peers and the new demands at school. When the stress may be overwhelming to them, parents can always help by being available and encouraging coping strategies to manage stress in a better way.
Seek professional help if the stress continues to be a concern and/or if your family needs guidance regarding how to manage stress cooperatively to better support your teen. At SPOT our counselling and psychology team are paediatric professionals that work collaboratively with families. For details, please visit our website https://spot.com.hk/
