Island Club

Are you feeling overwhelmed by academic pressures, peer conflicts, or family dynamics? You’re not alone! Our supportive group is here to help you navigate the challenges of being a teenager.

What we offer:
– Understanding Anxiety: Learn how anxiety manifests in your body and mind.
– Identifying Triggers: Discover what causes your anxiety and how to recognise it.
– Facts vs. Feelings: Differentiate between reality and overwhelming emotions.
– Cognitive Distortions: Challenge negative thought patterns that contribute to anxiety.
– Coping Strategies: Develop practical tools to manage anxiety effectively.

Why join us?
Through engaging activities and discussions, you’ll find a safe space to share your experiences and connect with peers. Our sessions will empower you to build resilience, enhance self-confidence, and improve social skills.

Details:
Where? SPOT Discovery Bay, 604 (Block A), South DB Plaza, Discovery Bay, Lantau
When? Saturdays from 11:00am-11:50pm
How much? $830 per group session or $1120 per paired session
Suitable for teens.

The group will be run by Monica Brennand.

Please note:
A minimum of 6 sessions must be paid in advance. We do not offer refunds, unused sessions will be held as credit for future use. For illness with less than 24 hours’ notice, a doctor’s note is required to receive credit. Note that credit applies to planned absences, but same-day cancellations are not eligible.