Evidence is growing that a lack of sleep and poor night-time routines are leaving young people vulnerable to mental health problems. A recent study of more than 500 adolescents found poor sleep predicted increases in generalised anxiety, social anxiety, depression and...
Sleep
Recharge with sleep infographic
Recharge with sleep - how many hours of sleep are recommended for babies, toddlers, kids and teenagers? Why is sleep important? How can sleep benefit health?