Are you a parent who may sometimes find it challenging to regulate your tiny humans? Well, let's talk about regulating in-the-moment emotions. To nurture self-regulation, parents and others who are involved in the children's learning and development, need to learn how...
Is it challenging for you to figure out what your teens are going through? Have you asked your teens to share daily life but received no response? The key to truly understand your teens’ thoughts is to spend quality time with them. Here are some suggestions when you...
Over 4.6 billion people globally used social media platforms in the previous year. Most of us use social media to connect and locate one another. Effects of mindful using social media: - Reduce stress -Improve self-worth -Fend off loneliness & prevent social...
The widely used term “school refusal” isn’t about wilful truancy, but rather refers to the emotional distress that students (of any age) can associate with attending school. The above graphic shows some potential reasons behind school attendance difficulties - please...
We want to raise awareness of bullying in the workplace and at schools. Types of Bullying It is crucial that we understand and identify the different forms of bullying, which can take many different forms, including verbal, physical, and cyber. Insults, teasing, and...
In order to maintain a positive mindset and wellbeing, it is essential for parents and kids to learn what to do and how to prevent bullying from continuing in various scenarios. As parents, we should demonstrate strong listening skills for our kids, listen without...