Our Psychologist Naina has been featured in the South China Morning Post ! Like in so many areas of life, we are role models to our children and our lifestyle choices have an impact on them.
3 big tips to take away to prevent childhood obesity:
✅ Lead by example by eating a variety of foods, incorporating daily movements and getting enough shut eye
✅ Focus on a balanced diet and enjoyable exercise, rather than how they look or numbers on the scale when speaking with your children
✅ Increase tech-free time to see benefits in sleep, motivation and mood!
Read the full article here: https://buff.ly/3bR3un5
