Did you know that strong core muscles are essential for a child’s development? From supporting good posture and balance, coordination to enhancing motor skills and sports performance, play, and everyday activities. A strong core impacts every aspect of their development.
Ready to build a solid foundation? Try exercises like planks, sit-ups, and yoga poses tailored for kids.
If you notice your child tiring, struggling to stand on one foot, or slumping when they are sitting at the desk. Have an initial consultation with our physio team for recommendations.