We understand that parenting comes with its share of challenges, especially witnessing our little ones experiencing big emotions that can be overwhelming for both them and us.
Check out the following ways for them to wind down a bit!✨
1️⃣Create a feeling board: To write down and let them aware of their feelings✍🏻
2️⃣Create a calm-down space: Letting kids to get in there whenever they would like some personal space⛺️
3️⃣Sufficient food, sleep water and plenty of movement: To maintain smooth body functioning💪🏻
4️⃣Save and use free time: Free time could be used for relaxation, spending quality time with family and friends, etc.⛹🏻
5️⃣Model how to handle emotions: Taking care of your own needs first could be crucial for parents before supporting your child👨👩👧👦
